portfolio

This is a portfolio of my writing efforts in the fitness, health, nutrition, and lifestyle fields. The first section is a gallery of my best long-form content from Medium and other publications; listicles, how-to posts, rants, and entertaining articles are showcased here. The second section is my Instagram, which provides a glimpse into my healthy lifestyle, including vegan eating, jump rope HIIT, and bodyweight calisthenics.

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The first step to success: Your Health

My nutrition and exercise guide to get the physique you want

 
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Why Going to the Gym is a Waste of Your Money

I’m changing my tune for one simple reason

 
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The Simple Truth About Fat Loss

And how getting lean can be so damn enjoyable

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10 Ways to Make Your Health a Habit

Add one (or more) of these to your routine

 
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The Digital Nomad Physique

And how you can get there in 5 simple steps…

 
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This “90/10 Principle” Will Make You Stick to Your Nutrition Protocol

ALL DIETS ARE WRONG…

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This is Why You Need ALL Macronutrients

The real story behind carbs, fats, and protein

 
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The Sweet Reality About Sugar

What does added sugar REALLY do to our bodies?

 
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From 9-to-5 to Feelin’ Alive!

How to Quit Your Job, Travel the World, and Get a Ripped Physique in the Process